The Health Balance
When it comes to our health, moderation is key. Too much of any one thing can be detrimental to our overall health. Even if we think we are making wise health decisions by indulging in one particular activity or food, too much of it can be harmful and lead to negative outcomes.
First, let’s look at the importance of eating a balanced diet. Eating too much of one particular food group can lead to vitamin and mineral deficiencies, as well as weight gain. In addition to that, over-consuming certain fats and carbohydrates can increase the risk for cardiovascular disease. According to the Centers for Disease Control and Prevention, excess calories can lead to obesity, which in turn increases the risk for type 2 diabetes, heart disease, and stroke.
It is important to remember that moderatio...
