During and after the holidays, we all pack on a few pounds. Here are two quick and easy exercises you can do!
Also, a quick tip on tightening that tummy during an average day: Set the alarm on your phone for every hour during the day. When the alarm goes off, suck in your tummy as tight as you can for 30 seconds! You’ll see a difference within a couple of weeks and it’s an exercise anyone can do anywhere!
As seen in Modern Grace Magazine